Mobility exercises tend to have a calming feeling and will help you release stress.

They improve your range of motion and will prevent the stiffness that comes with muscle build-up and strength training.

They can be a low-intensity exercises that will give your body a break and help it heal from high-intensity training.

The class includes all the principles of the Pilates technique:

-Centering: This concept is defined as physically bringing the focus to the center of the body. Pilates exercises are sourced from the center.

-Concentration: If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.

-Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.

-Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

-Breathe: Pilates exercises coordinate with the breath. Using the breath properly is an integral part of Pilates exercise because we have to think of oxygen as a sort of fuel for our muscles

-Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.

The class includes all the principles of the Pilates technique:

-Centering: This concept is defined as physically bringing the focus to the center of the body. Pilates exercises are sourced from the center.

-Concentration: If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.

-Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.

-Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

-Breathe: Pilates exercises coordinate with the breath. Using the breath properly is an integral part of Pilates exercise because we have to think of oxygen as a sort of fuel for our muscles

-Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.

The class includes all the principles of the Pilates technique:

-Centering: This concept is defined as physically bringing the focus to the center of the body. Pilates exercises are sourced from the center.

-Concentration: If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.

-Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.

-Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

-Breathe: Pilates exercises coordinate with the breath. Using the breath properly is an integral part of Pilates exercise because we have to think of oxygen as a sort of fuel for our muscles

-Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.

Mity has created for you a quick pilates workout focused on strengthening the core and improving its stability. No equipment needed.

Why is the CORE stability so important? Because we always engage the core in any activity that we are doing!

-Everyday acts. Even basic activities of daily living — bathing or dressing, for example — call on your core.

-On-the-job tasks. Jobs that involve lifting, twisting, and standing all rely on core muscles. But less obvious tasks — like sitting at your desk for hours — engage your core as well. Phone calls, typing, computer use, and similar work can make back muscles surprisingly stiff and sore, particularly if you're not strong enough to practice good posture and aren't taking sufficient breaks.

-A healthy back. Low back pain may be prevented by exercises that promote well-balanced, resilient core muscles.

-Sports and other pleasurable activities. Golfing, tennis or other racquet sports, biking, running, swimming, baseball, volleyball, kayaking, rowing and many other athletic activities are powered by a strong core.

-Good posture. Weak core muscles contribute to slouching. More importantly, it lessens wear and tear on the spine and allows you to breathe deeply. Good posture helps you gain full benefits from the effort you put into exercising, too.

Mity has created for you this pilates workout focusing on toning the legs and sculpting the waist! No equipment needed.

Why is the CORE stability so important? Because we always engage the core in any activity that we are doing!

- Everyday acts. Even basic activities of daily living ( bathing or dressing, for example) call on your core.

- On-the-job tasks. Jobs that involve lifting, twisting, and standing all rely on core muscles. But less obvious tasks ( like sitting at your desk for hours ) engage your core as well. Phone calls, typing, computer use, and similar work can make back muscles surprisingly stiff and sore, particularly if you're not strong enough to practice good posture and aren't taking sufficient breaks.

- A healthy back. Low back pain may be prevented by exercises that promote well-balanced, resilient core muscles.

- Sports and other pleasurable activities. Golfing, tennis or other racquet sports, biking, running, swimming, baseball, volleyball, kayaking, rowing and many other athletic activities are powered by a strong core.

- Good posture. Weak core muscles contribute to slouching. More importantly, it lessens wear and tear on the spine and allows you to breathe deeply. Good posture helps you gain full benefits from the effort you put into exercising, too.